Sometimes the challenges we face in life can be overwhelming. Things happen which leave us feeling disorientated, stuck and struggling to move forward. Difficult emotions, anger, grief, depression and anxiety for example can be hard to understand and have a real impact on daily lives.

It may be one event or many, or a relationship in your past or present. Counselling gives you the time to explore what is happening for you, without judgement and at a pace that suits you.

Talking to the people around us is not always easy but dealing with things alone can be just as hard.